La Grange, TX Martial Arts - Insight Brazilian Jiu Jitsu

  • Home
  • About Us
    • Testimonials
    • Instructors
      • David Altgelt – Head Instructor
      • Alex Henley – Affiliate Head
    • Our Programs
      • Adult BJJ Program
      • Kids BJJ Program
    • Become an Affiliate
    • FAQ’s
  • Rates
  • Shop
  • Locations
    • Insight – La Grange, TX
    • Insight – Bastrop, TX (HQ)
    • Insight – Brenham, TX
    • Insight – Somerset, KY
    • Rapid Waters – Beaumont, TX
    • Map of Affiliates
    • Become an Affiliate
  • Schedule
  • Media
    • Photos
    • Videos
  • Competitors
  • Blog

How to remain relevant in Competition

April 12, 2023 By Insight BJJ

Jiu Jitsu has become one of the most popular martial arts in the world, with practitioners of all ages training in the art of grappling. Austin, TX is known for being a hub of jiu jitsu training, with some of the world’s top grapplers being recent transplants. This makes it an ideal location for jiu jitsu practitioners to train and compete, but it also means that the competition is fierce. To succeed in this environment, a jiu jitsu school must raise its level of preparedness for competitions.

Preparing for competitions in jiu jitsu requires a combination of physical, mental, and strategic training. Physical training is essential to develop strength, endurance, and agility, which are all necessary for high win rates. Mental training helps competitors develop focus, concentration, and a winning mindset. Strategic training involves developing game plans, practicing specific techniques, and even studying opponents  and scenarios.

The first step in raising the level of preparedness for competitions is to identify the areas that need improvement. A jiu jitsu school in Central Texas may have talented instructors and athletes, but they may lack the necessary physical conditioning to compete at a high level. Alternatively, the school may have individuals who are physically fit, but who struggle with others aspects of competition.

One of the most effective ways to raise the level of preparedness for competition athletes is to increase the intensity and frequency of training. Competitions are physically and mentally demanding, and practitioners must be prepared to push themselves beyond their limits. By increasing the intensity and frequency of training, competitors can develop the necessary physical and mental readiness to succeed in all competitions.

In addition to physical and mental training, strategic training is also essential for success in competitions. This involves developing game plans, practicing for specific scenarios, and sometimes sstudying opponents. Competitors must be prepared to adapt to different opponents and situations, and strategic training is essential to developing this ability.

Overall, raising the level of preparedness for competitions in jiu jitsu requires a comprehensive approach that addresses physical, mental, and strategic training. For jiu jitsu schools in Central Texas this means developing a training program that is tailored to the specific needs of their practitioners and that prepares them to compete at the highest level. With the right preparation, Insight BJJ can remain one of the best competition schools in this region of jiu jitsu excellence.

Filed Under: Blog

Insight Brazilian Jiu Jitsu / Renzo Gracie - La Grange
Insight Brazilian Jiu Jitsu / Renzo Gracie - La Grange
5.0
Based on 10 reviews
powered by Google
Nik
Nik
00:36 22 Oct 24
David is a wonderful Coach. My kids always look forward to their class!
William Calvert
William Calvert
22:27 10 May 24
Awesome instructor and great environment. A perfect place to learn self defence, practice an amazing sport, and get one... heck of a workout!read more
Alex Henley
Alex Henley
07:01 30 Jan 24
We are extremely proud to have the La Grange location being led by David Altgelt! The LG community is very lucky to... have this gem in their town!read more
Julian Kahn
Julian Kahn
14:59 10 Jun 23
I was traveling from out of town this week and called Insight to see if I could get some mat time in between Brenham/La... Grange before a tournament in a few months. Coach Peterson was incredibly accommodating. First impression was what a welcoming and friendly place to train, not to mention spotlessly clean. Open mat had great turnout and I got some really good coaching advice during the classes. Coach Peterson is calm, relaxed, positive, technical. He explains things clearly and takes time with the students to work through combinations. The people at the gym I had the opportunity to roll with were all relaxed, good natured, and tough competitors. Enjoyed the focused, positive training community. What a great grappling/jiujitsu resource if you’re in or around Brenham/La Grange. Appreciate you for making the time this week, Coach. Can’t thank you enough.read more
Samantha Wick
Samantha Wick
01:53 24 Feb 23
Becoming a member of this gym has definitely been one of the best things my husband and I have done. Class size is... often very small, nice and personable. The instructors are all amazing, helping you perfect technique and helping guide you into new techniques as well. I love the comradery, everyone willing to help each other become better at the sport. Lots of fun and a great workout!read more
Harvey Pohler
Harvey Pohler
19:04 05 Feb 22
Professor Alex Henley and his supporting coaches are excellent. Clean facility, family atmosphere, and top-notch... instruction.read more
Kelly Laake
Kelly Laake
12:29 18 Aug 21
My son is absolutely LOVING his classes here. The place truly great. Friendly, excellent instruction… the building is... very nice and clean. I’m so glad we found them. Alex is absolutely awesome with my son, who is visually impaired. They’ve been wonderful at making sure he is successful in progressing toward his goals and meeting his needs.read more
Quenten Gonzalez
Quenten Gonzalez
16:41 24 Mar 21
Great all of the way around. Professional and personal environment. Signed my son up for the 1 week trial and he fell... in love with the program. Alex and his staff are courteous, patient and stern, fostering a great learning environment for all students. Would give 10 stars if I could!read more
Michael Maddux
Michael Maddux
20:00 26 Feb 21
Excellent gym and instructor.
Next Reviews

Insight Brazilian Jiu Jitsu / Team Renzo Gracie - Bastrop, TX

Social Media

Follow Us on FacebookFollow Us on InstagramFollow Us on YouTube

Privacy Policy

Insight Brazilian Jiu Jitsu™
240 W Colorado St.
La Grange, TX 78945

Beyond the Competition Mat

Brazilian Jiu-Jitsu (BJJ) is not just a sport; it’s a way of life. As practitioners […]

Bastrop County’s Best Martial Arts 2023!!

We are so proud to have won Bastrop County’s Best award for Martial Arts for the THIRD year in […]

Copyright © 2025 · Insight Brazilian Jiu Jitsu ™ · Log in